Indoor Sauna:

If your villa is outfitted with an indoor sauna or shvitz, enjoy the health benefits of this time-honored tradition! Set the temperature, enjoy, just don’t overdo it! Harvard health recommends 15-20minutes as a reasonable amount of time for most, and remember to re-hydrate by drinking 2-4 glasses of water after each sauna. Sit back, unwind and let the stress melt away…